Saturday, January 9, 2016


1/2 pound ground beef
Dash liquid smoke
Salt and pepper, to taste
1 slice deluxe American cheese, broken up, optional *
2 ounces romaine lettuce, chopped (about 1 1/2 cups) **
2 ounces tomato, chopped (about 1/3 cup)

2 tablespoons dill pickle relish
2 tablespoons chopped onion (1/2 ounce)
2 tablespoons mayonnaise
1 tablespoon low carb ketchup

Brown the ground beef with the liquid smoke, salt and pepper; drain off the fat if desired. Add the cheese, if using, and cook until it melts. Put the lettuce in a large serving bowl. Top with the meat and tomatoes. Combine the sauce ingredients and pour over the salad. Toss and eat at once.

Makes 1 serving
Do not freeze

* I didn't use the cheese because Whoppers don't usually have cheese on them. Add another carb if you want cheese.
** Iceberg lettuce would be more authentic but I only had romaine on hand.

Per Serving: 512 Calories; 41g Fat; 29g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs

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