Saturday, January 9, 2016

Tacos Low Carb



Romaine Tacos - A GREAT Lunch or Dinner!
Eat tacos without the guilt !

1 lb ground beef or turkey (500g beef or turkey mince)
2 garlic toes (2 garlic cloves)
1/2 cup chopped onion
1 jalapeno pepper, seeds taken out and chopped
2 Tbsp olive oil
seasonings to your liking. I used 1/2 Tbsp garlic salt, 1/2 tsp black pepper, 1 Tbsp tomato bouillon, 1/2 tsp chicken bouillon.
Romaine lettuce leaves (Cos lettuce leaves)
sour cream or Greek yogurt
Avocado dressing, (recipe follows )

Brown meat with black pepper, olive oil, onions, garlic and jalapeno.
add the rest of your seasonings.
Scoop meat in a romaine leaf and top with sour cream or greek yogurt, salsa and avocado dressing:)

Avocado dressing:
1 avocado
1/2 squeezed lemon
pinch cilantro (coriander)
a dash of milk
1 tsp garlic salt
a dash freshly ground black pepper
blend until smooth ~ Enjoy!!!!

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